About Lizzy

For much of my life, I was at war with myself. I struggled with body image, self-worth, and the belief that something was always “wrong” with me. I tried to fix it through eating disorders, over-exercising, perfectionism, and what I called “discipline” and “willpower.” In reality, I was restricting every part of myself—my body, my thoughts, my emotions, and even my energy.

I led with a harsh, masculine force that gave me short-term results, but left me burnt out, exhausted, and drowning. It wasn’t until I realized that true, lasting change cannot come from force, control, or self-hate, that I began to truly heal. Real transformation, I learned, is rooted in self-love and acceptance—though at first, loving myself felt far harder than tearing myself apart.

As women, we’re often taught that sensitivity is weakness, emotions can’t be trusted, and perfection is the standard. We’re expected to nurture, love, and care for everyone else—and abandon ourselves.

My turning point came when I started to question those beliefs and rewrite my story on my own terms.

I rebuilt my relationship with food, my body, my feelings, and my intuition. I stopped doubting and gaslighting myself. I softened. I allowed myself to breathe without guilt or fear or shame. And through that, I found a sense of freedom and balance I had never known before.

Now, I want nothing more than to help other women experience that same relief—the lasting transformation they’ve been searching for their whole lives. Healing isn’t linear, but it becomes so much more accessible when we stop forcing ourselves into boxes that were never meant for us.

Women deserve to be seen, heard, and supported by someone who truly understands the challenges of being a woman—someone who has embodied the work and risen from the ashes time and time again.

My mission isn’t to give you quick fixes or temporary relief. It’s to empower you with tools and practices that actually work. To meet you—mind, body, and spirit. To clear out the energy that no longer serves you. To hold a safe space for you to rise into the version of yourself you’ve always known you could be.